Build that positivity

Use these questions on a daily basis to help identify the positives within your day. Spend 5 to 10 minutes at the end of the day thinking about your answers and write your positives down. Add to it over the course of the week and build your success story!  Creating a more positive vibe about your day will help improve both your confidence and your wellbeing. 

A daily wellbeing tracker that will help you set goals and intentions for each day. It then encourages you to review them at the end of the day. It offers opportunities for reflection alongside features to help you prioritise your health too! Use this to support both your professional and personal development during your ECT years. 

This 7-day planner allows you to set intentions for each day, alongside building in opportunities to earmark dedicated time for well-being activities during each day. It also allows you to reflect on the week and celebrate your achievements. 

Do you need a quick reminder about how to work smarter and not harder to improve your worklife balance? Grab the tips below! 

Use this planner to dedicate time during the week for yourself, for your family and for your friends. Make sure there's a balance across the week.